In this article, we bring you a very effective and quite a short and an intensive bicep workout, that can be done literally anywhere all you need is about 2 square meters of space and a long resistance band. This routine can be used as a home workout or, for example, as an addition to your existing gym routine. Because of the intensity of this… Read More »10 Minute Resistance Band Bicep Workout
The dumbbell good morning is a great posterior chain exercise and also a fantastic hip-hinge exercise. It will train almost all of the muscles on your rear side both actively and isometrically. With the main focus going on your hips, hamstrings, and your back muscles. Muscles worked by the Dumbbell Good Morning The dumbbell Good Morning is a great exercise to target your hips, back,… Read More »Dumbbell Good Morning Exercise Guide
The deadlift is a huge compound lift that trains your whole posterior chain, AKA all of the muscles on your backside. It’s considered by many to be one of the best exercises to train your hips, glutes, and your hamstrings. But what makes the deadlift such a great exercise to use to strengthen and build your butt muscles? Let’s start with the fact that the… Read More »The Best Deadlift For Glutes! Top 7 Variations For Your Butt
The deficit deadlift is a challenging and advanced variation of the deadlift. The lift is performed while standing on an elevated platform that is somewhere between 1 and 3 inches high. Many deadlift variations can be performed from the deficit, such as the Jefferson, landmine, snatch grip, and the sumo deadlift. The deficit deadlift is an amazing posterior chain exercise. It has many benefits such… Read More »Deficit Deadlift: How To Do, Benefits And Variations
The split stance Romanian deadlift is an effective variation of the classic RDL that is performed with a split stance (one of your legs is in front, the other behind). It’s a great exercise to really target your hamstrings and glutes, to improve your balance, and to engage your core muscles. It’s also an excellent exercise to use for beginners trying to work their way… Read More »Split Stance Romanian Deadlift Exercise Guide
Resistance bands are a great and super effective way to train your whole body. They are a great tool to use for exercising for multiple reasons. They are very simple to use, and they are an inexpensive piece of equipment. You can use bands almost anywhere, and they are great at home gym-alternatives. Also, there are hundreds of different resistance band exercises and almost as… Read More »10 Minute Resistance band tricep Workout
The conventional deadlift is truly a great and effective exercise. It’s a great tool to increase your overall strength, build muscle, and to target and develop your posterior chain muscles. But the lift isn’t suitable for everybody. It can be quite a difficult movement to master for beginners. And it can be problematic for people with lower back issues. The landmine deadlift is a great… Read More »Landmine Deadlift: How To Do, Benefits And Variations
The snatch grip Romanian deadlift is a great and challenging deadlift variation that combines the RDL with a wide snatch grip. It’s an incredible posterior chain exercise that merges the best qualities of both lifts. It’s a popular exercise with many strength sports athletes and different kinds of weightlifters (both power and Olympic). It’s a great tool to increase your pulling strength, target your glutes… Read More »Snatch Grip Romanian Deadlift Exercise Guide
The snatch grip deadlift is a popular variation of the conventional deadlift. It’s a great functional and compound exercise that trains your whole body with the main effort going on your posterior chain. It’s a great tool to strengthen your posterior chain muscles and to develop both functional and pulling strength. This advanced variation of the classical lift is widely used by Olympic weightlifters and… Read More »Snatch Grip Deadlift: How To Do, Benefits, Muscles Worked
The Jefferson deadlift is a somewhat forgotten variation of the conventional deadlift. It was once a popular old-time strongman exercise that was the go-to and favorite exercise of many (even the legendary Bruce Lee was a big fan of it). The lift was invented by a strong man named Charles Jefferson, and it gets its name from there as well. It’s also known as the… Read More »Jefferson Deadlift Exercise guide: How to do, benefits, Tips
