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what does pre-workout do

What does Pre-workout do – 7 important facts!

If you are a fitness-related person, you must know about a pre-workout supplement. Pre-workout is a supplement used to gain stamina to perform any task. Most people have many misconceptions about supplements. Some people say that they are not suitable for health. The rest of them say that there are many harmful ingredients in these supplements. It’s time to prove all of these misconceptions wrong.… Read More »What does Pre-workout do – 7 important facts!

Plate Carrier Workout

Plate Carrier Workout – The Ultimate Guide to Getting Fit!

If you’re looking for a challenging and unique workout, then you should definitely try out plate carrier training! This type of training can help improve your strength, endurance, and overall fitness level. In this article, we will discuss the basics of plate carrier training and provide a few sample workouts that you can try out. Let’s get started! What is a plate carrier anyways? A… Read More »Plate Carrier Workout – The Ultimate Guide to Getting Fit!

what does pre-workout do

9 alternatives for decline bench press

What do you do when the decline bench press just isn’t doing it for you? What are the alternatives for decline bench press? The decline bench press is an effective exercise for developing the chest muscles. However, this exercise can be difficult to perform and puts a lot of stress on the shoulders. If you are looking for alternatives to the decline bench press, here… Read More »9 alternatives for decline bench press

what does pre-workout do

Top Suprising Ways Oral Hygiene Impacts Your Health

Good oral hygiene is essential for several reasons. Among these are dental problems, bad breath, and heart disease prevention. It also helps to prevent cavities, gum disease, and periodontal disease. Aside from preventing oral diseases, maintaining your oral hygiene also improves your health and enables you to cope better with any existing medical condition. It has also been linked with a lower risk of Diabetes,… Read More »Top Suprising Ways Oral Hygiene Impacts Your Health

what does pre-workout do

Can the Ketogenic Diet Help You Lose Weight?

Throughout the years, different forms of dieting emerged and became a trend. From the Paleo diet 1, to Sirtfood Diet 2. From veganism3 to intermittent fasting4. There are so many types of diets to choose from. Despite being primarily used as a treatment for epilepsy  back in the 1920s 5, ketogenic diet 6 has been an emerging food trend since the early 2000s, with more… Read More »Can the Ketogenic Diet Help You Lose Weight?

Best Deadlift Alternatives

8 Best Deadlift Alternatives for Strength and Muscle Gains

If you’re looking to add strength and muscle mass, the deadlift is a great exercise to consider. However, if you’re not able to do the traditional deadlift or you’re looking for some alternatives, we’ve got you covered! In this blog post, we’ll discuss 8 different exercises that can help you achieve the same results as the deadlift. So whether you’re at home or in the… Read More »8 Best Deadlift Alternatives for Strength and Muscle Gains

Elbow pain when lifting weights

Elbow pain when lifting weights? Causes prevention, and treatment

Overview of Elbow Anatomy The elbow, a crucial part of your ability to move your arms, is a joint that’s made up of three different bones. Together, the Humerus, radius, and ulna form your elbow, and they’re joined by the cartilage between them. The cartilage is there to keep the bones together as a joint, as well as to prevent the bones from scraping together… Read More »Elbow pain when lifting weights? Causes prevention, and treatment

scorpion push up

Scorpion Push-Up Exercise Guide

The scorpion push-up is probably one of the most interesting push-up variations out there. What makes it so interesting is that it’s not only a standard pushing movement that focuses on building upper body strength, but it’s more of a compound exercise that basically involves your whole body. In this push-up variation, in addition to the standard pushing movement, you also perform a backward rotational… Read More »Scorpion Push-Up Exercise Guide

Svend press

Svend press: how to do, benefits and variations

The svend press is a somewhat controversial and lesser-known chest exercise. It’s mostly used as an at-home chest exercise and as an alternative chest exercise without a bench. But what is a svend press? Well, it might look like a pressing exercise, but it’s actually a chest exercise that focuses on applying constant tension and isometrical work to your chest. The exercise is done by… Read More »Svend press: how to do, benefits and variations

what does pre-workout do

30 Best Resistance Band Exercises To Train Your Whole Body

Are you tired of using dumbbells and other heavy and bulky gym equipment? Are you looking for a great, effective, and inexpensive way to train your whole body and get in the shape of your dreams at home? Well, resistance bands and resistance band exercises might be the ideal thing for you! In this article, we will take a closer look at what are resistance… Read More »30 Best Resistance Band Exercises To Train Your Whole Body