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split stance Romanian deadlift

Split Stance Romanian Deadlift Exercise Guide

The split stance Romanian deadlift is an effective variation of the classic RDL that is performed with a split stance (one of your legs is in front, the other behind). It’s a great exercise to really target your hamstrings and glutes, to improve your balance, and to engage your core muscles. It’s also an excellent exercise to use for beginners trying to work their way… Read More »Split Stance Romanian Deadlift Exercise Guide

10 minute resistance band tricep workout

10 Minute Resistance band tricep Workout

Resistance bands are a great and super effective way to train your whole body. They are a great tool to use for exercising for multiple reasons. They are very simple to use, and they are an inexpensive piece of equipment. You can use bands almost anywhere, and they are great at home gym-alternatives. Also, there are hundreds of different resistance band exercises and almost as… Read More »10 Minute Resistance band tricep Workout

Landmine deadlift

Landmine Deadlift: How To Do, Benefits And Variations

The conventional deadlift is truly a great and effective exercise. It’s a great tool to increase your overall strength, build muscle, and to target and develop your posterior chain muscles. But the lift isn’t suitable for everybody. It can be quite a difficult movement to master for beginners. And it can be problematic for people with lower back issues. The landmine deadlift is a great… Read More »Landmine Deadlift: How To Do, Benefits And Variations

snatch grip Romanian deadlift

Snatch Grip Romanian Deadlift Exercise Guide

The snatch grip Romanian deadlift is a great and challenging deadlift variation that combines the RDL with a wide snatch grip. It’s an incredible posterior chain exercise that merges the best qualities of both lifts. It’s a popular exercise with many strength sports athletes and different kinds of weightlifters (both power and Olympic). It’s a great tool to increase your pulling strength, target your glutes… Read More »Snatch Grip Romanian Deadlift Exercise Guide

Snatch grip deadlift

Snatch Grip Deadlift: How To Do, Benefits, Muscles Worked

The snatch grip deadlift is a popular variation of the conventional deadlift. It’s a great functional and compound exercise that trains your whole body with the main effort going on your posterior chain. It’s a great tool to strengthen your posterior chain muscles and to develop both functional and pulling strength. This advanced variation of the classical lift is widely used by Olympic weightlifters and… Read More »Snatch Grip Deadlift: How To Do, Benefits, Muscles Worked

jefferson deadlift

Jefferson Deadlift Exercise guide: How to do, benefits, Tips

The Jefferson deadlift is a somewhat forgotten variation of the conventional deadlift. It was once a popular old-time strongman exercise that was the go-to and favorite exercise of many (even the legendary Bruce Lee was a big fan of it). The lift was invented by a strong man named Charles Jefferson, and it gets its name from there as well. It’s also known as the… Read More »Jefferson Deadlift Exercise guide: How to do, benefits, Tips

resistance band deadlift

Resistance Band Good Morning Exercise Guide

The resistance band good morning is a fantastic hip hinge posterior training exercise. It’s a simple banded variation of the classical good morning (which is usually done with free weights). It’s a good movement to train your hips, hamstrings, and your lower back. What makes it such a great exercise is the fact that it can be done virtually anywhere, be it at home, at… Read More »Resistance Band Good Morning Exercise Guide

tips to improve your deadlif

10 Effective Tips To Improve Your Deadlift

The deadlift is one of the most beneficial exercises anyone can do at the gym, and that’s exactly why it has become such a popular lift and an essential part of any serious workout routine.  The exercise is a full-body compound lift that trains and works your whole body. It’s also one of the most challenging exercises you can do, both physically and mentally. There… Read More »10 Effective Tips To Improve Your Deadlift

Resistance band deadlift

Resistance Band Deadlift – Exercise Guide, variations and benefits

The resistance band deadlift is a great variation of the conventional lift that is an ideal alternative to free weights. Using resistance bands for the deadlift has many benefits such as its a safer option, they can be done at home or basically anywhere, it will recruit more of your stabilizer muscles, and they are great for preventing injuries. It’s a full-body exercise that trains… Read More »Resistance Band Deadlift – Exercise Guide, variations and benefits

Deadlift variations

The 12 Best Deadlift variations

The conventional barbell deadlift is a fundamental gym exercise for anyone looking to increase their strength, size, or improve in any strength-related sport. It’s one of the best and most important exercises to do in the gym, and there are many different deadlift variations.  Contrary to popular belief, deadlifting isn’t just for your back muscles. The exercise works and trains your whole body. It’s a heavy… Read More »The 12 Best Deadlift variations