The most essential meal of the day is breakfast. It prepares you to perform various activities. Therefore, ensure to start your morning with a wholesome breakfast option. Well, healthy breakfast cereal is the right choice to kick-start your day. The obvious reason is its nutrient-dense profile. Different types of breakfast cereals are available with dissimilar nutritive values. Some are rich in minerals, and vitamins while some are… Read More »9 Reasons For Adding Organic Breakfast Cereal To Your Diet
From a toddler to third grader, now kid of every age group is doing yoga postures that even an adult struggles to do. Isn’t it amazing? So, if you are wondering how to begin yoga with your child then take a pause as you have landed on the right page. We have carefully handpicked some interesting yoga postures that you can begin with your child… Read More »6 Yoga Poses to Do with Your Child
There is a lot of buzz around protein powders, especially among fitness freaks and gym-going people. However, every individual involved in any physical activity needs protein in a specific amount. Protein powders help fulfil the daily protein requirement of our body. Plant-based protein powders are a vegan alternative for people who don’t want to consume dairy or animal-based protein. For this reason, most people are… Read More »Guide To Know About Plant-Based Protein Powders
If you are a fitness-related person, you must know about a pre-workout supplement. Pre-workout is a supplement used to gain stamina to perform any task. Most people have many misconceptions about supplements. Some people say that they are not suitable for health. The rest of them say that there are many harmful ingredients in these supplements. It’s time to prove all of these misconceptions wrong.… Read More »What does Pre-workout do – 7 important facts!
If you’re looking for a challenging and unique workout, then you should definitely try out plate carrier training! This type of training can help improve your strength, endurance, and overall fitness level. In this article, we will discuss the basics of plate carrier training and provide a few sample workouts that you can try out. Let’s get started! What is a plate carrier anyways? A… Read More »Plate Carrier Workout – The Ultimate Guide to Getting Fit!
What do you do when the decline bench press just isn’t doing it for you? What are the alternatives for decline bench press? The decline bench press is an effective exercise for developing the chest muscles. However, this exercise can be difficult to perform and puts a lot of stress on the shoulders. If you are looking for alternatives to the decline bench press, here… Read More »9 alternatives for decline bench press
Good oral hygiene is essential for several reasons. Among these are dental problems, bad breath, and heart disease prevention. It also helps to prevent cavities, gum disease, and periodontal disease. Aside from preventing oral diseases, maintaining your oral hygiene also improves your health and enables you to cope better with any existing medical condition. It has also been linked with a lower risk of Diabetes,… Read More »Top Suprising Ways Oral Hygiene Impacts Your Health
Throughout the years, different forms of dieting emerged and became a trend. From the Paleo diet 1, to Sirtfood Diet 2. From veganism3 to intermittent fasting4. There are so many types of diets to choose from. Despite being primarily used as a treatment for epilepsy back in the 1920s 5, ketogenic diet 6 has been an emerging food trend since the early 2000s, with more… Read More »Can the Ketogenic Diet Help You Lose Weight?
If you’re looking to add strength and muscle mass, the deadlift is a great exercise to consider. However, if you’re not able to do the traditional deadlift or you’re looking for some alternatives, we’ve got you covered! In this blog post, we’ll discuss 8 different exercises that can help you achieve the same results as the deadlift. So whether you’re at home or in the… Read More »8 Best Deadlift Alternatives for Strength and Muscle Gains
Overview of Elbow Anatomy The elbow, a crucial part of your ability to move your arms, is a joint that’s made up of three different bones. Together, the Humerus, radius, and ulna form your elbow, and they’re joined by the cartilage between them. The cartilage is there to keep the bones together as a joint, as well as to prevent the bones from scraping together… Read More »Elbow pain when lifting weights? Causes prevention, and treatment