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The scorpion push-up is probably one of the most interesting push-up variations out there. What makes it so interesting is that it’s not only a standard pushing movement that focuses on building upper body strength, but it’s more of a compound exercise that basically involves your whole body. In this push-up variation, in addition to the standard pushing movement, you also perform a backward rotational… Read More »Scorpion Push-Up Exercise Guide

The svend press is a somewhat controversial and lesser-known chest exercise. It’s mostly used as an at-home chest exercise and as an alternative chest exercise without a bench. But what is a svend press? Well, it might look like a pressing exercise, but it’s actually a chest exercise that focuses on applying constant tension and isometrical work to your chest. The exercise is done by… Read More »Svend press: how to do, benefits and variations

The reverse grip push-up is a fun and great variation of the standard push-up. The exercise is done with your fingers facing your feet (your palms outward). It’s considered the “bicep push-up” by many because of the hand position it emphasizes a little more on your biceps than the standard push-up. Muscles worked The reverse grip push-up is an upper body and chest exercise. In… Read More »Reverse Grip Push-Ups Exercise Guide

The dumbbell good morning is a great posterior chain exercise and also a fantastic hip-hinge exercise. It will train almost all of the muscles on your rear side both actively and isometrically. With the main focus going on your hips, hamstrings, and your back muscles. Muscles worked by the Dumbbell Good Morning The dumbbell Good Morning is a great exercise to target your hips, back,… Read More »Dumbbell Good Morning Exercise Guide