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resistance band deadlift

Resistance Band Good Morning Exercise Guide

The resistance band good morning is a fantastic hip hinge posterior training exercise. It’s a simple banded variation of the classical good morning (which is usually done with free weights). It’s a good movement to train your hips, hamstrings, and your lower back. What makes it such a great exercise is the fact that it can be done virtually anywhere, be it at home, at… Read More »Resistance Band Good Morning Exercise Guide

tips to improve your deadlif

10 Effective Tips To Improve Your Deadlift

The deadlift is one of the most beneficial exercises anyone can do at the gym, and that’s exactly why it has become such a popular lift and an essential part of any serious workout routine.  The exercise is a full-body compound lift that trains and works your whole body. It’s also one of the most challenging exercises you can do, both physically and mentally. There… Read More »10 Effective Tips To Improve Your Deadlift

Resistance band deadlift

Resistance Band Deadlift – Exercise Guide, variations and benefits

The resistance band deadlift is a great variation of the conventional lift that is an ideal alternative to free weights. Using resistance bands for the deadlift has many benefits such as its a safer option, they can be done at home or basically anywhere, it will recruit more of your stabilizer muscles, and they are great for preventing injuries. It’s a full-body exercise that trains… Read More »Resistance Band Deadlift – Exercise Guide, variations and benefits

Deadlift variations

The 12 Best Deadlift variations

The conventional barbell deadlift is a fundamental gym exercise for anyone looking to increase their strength, size, or improve in any strength-related sport. It’s one of the best and most important exercises to do in the gym, and there are many different deadlift variations.  Contrary to popular belief, deadlifting isn’t just for your back muscles. The exercise works and trains your whole body. It’s a heavy… Read More »The 12 Best Deadlift variations

deadlift benefits

10 Incredible Deadlift benefits

The deadlift is one of the most popular exercises among all gym-goers. It’s not only popular, but it’s one of the best if not the best, and most incredible exercises anyone can do. They are big compound multi-joint lifts that simultaneously train pretty much your entire body and give you the most value for the effort you put in. In my opinion, everyone trying to… Read More »10 Incredible Deadlift benefits

Dumbbell sumo deadlift

The Dumbbell Sumo Deadlift: How To Do, Benefits, And Tips

The dumbbell sumo deadlift is a popular variation of the much-loved sumo deadlift (which itself is a variation of the conventional dl). It’s an incredible full-body compound lift and one of the best alternatives to the conventional barbell DL. How does it differ from the conventional lift? Well, first of all in this modification, either a single or a set of dumbbells are used instead… Read More »The Dumbbell Sumo Deadlift: How To Do, Benefits, And Tips

Different types of deadlifts

5 Different Types of Deadlifts You Have Never Heard Of

The deadlift is one of the most popular exercises ever. It is considered to be the best full-body weightlifting exercise by many. As a large compound lift, it trains your whole body, with the main focus going on your posterior chain muscles.  It’s also one of the most beneficial lifts you can perform. It is great for building tons of muscle mass, increasing your overall… Read More »5 Different Types of Deadlifts You Have Never Heard Of

Reeves Deadlift

The Reeves Deadlift: Exercise guide, Benefits, and Tips

The Reeves deadlift is a DL variation that is very similar to the snatch grip deadlift. Both exercises have an extra-wide grip of the barbell. In the snatch grip DL, you are gripping the bar at its ends, but in the Reeves version, you are taking it even further and gripping the barbell from its plates.  It places an extra load on your upper-body muscles… Read More »The Reeves Deadlift: Exercise guide, Benefits, and Tips

shovel deadlift

The Shovel Deadlift: Exercise guide, Benefits, and Tips

Seeing someone do the shovel deadlift in the gym might look strange and even weird at first glance. If you’re not familiar with the exercise, it might seem very unorthodox, but this deadlift variation is actually one of the best core lifts you can perform with the barbell. So what makes this exercise strange? Well, in this deadlift alteration, only one side of the bar… Read More »The Shovel Deadlift: Exercise guide, Benefits, and Tips

Zercher deadlift

The Zercher Deadlift: Exercise guide, Benefits, and Tips

The Zercher deadlift is a strange and very unorthodox looking exercise. It’s a very challenging and extremely hard variation of the conventional deadlift. But what makes this lift so challenging and daunting? Well, it’s because of two things. First, the way the barbell is held and secondly the impossible-looking starting position of the lift. In the ZDL you hold the bar with your forearms basically… Read More »The Zercher Deadlift: Exercise guide, Benefits, and Tips