The Shovel Deadlift: Exercise guide, Benefits, and Tips
Seeing someone do the shovel deadlift in the gym might look strange and even weird at first glance. If you’re not familiar with the exercise, it might seem very unorthodox, but this deadlift variation is actually one of the best core lifts you can perform with the barbell. So what makes this exercise strange? Well, in this deadlift alteration, only one side of the bar… Read More »The Shovel Deadlift: Exercise guide, Benefits, and Tips