Skip to content

All Articles

strict press

The Strict Press: Benefits, Variations and How To Do

The strict shoulder press is definitely one of the best shoulder exercises ever. It’s great for gaining insane upper body strength and packing a lot of muscle mass in your deltoids. But what’s so good about the strict press? Well, it isolates and targets your whole shoulder area. Not many exercises are capable of doing that. Also, it’s an incredible exercise to develop your overhead… Read More »The Strict Press: Benefits, Variations and How To Do

Bench press alternatives

The 14 Best Bench Press Alternatives

The bench press is definitely one of the most popular and well-known exercises ever. It’s the go-to chest exercise for millions and for a good reason. Bench pressing is super effective. It’s the best compound exercise you can do for your pecs and chest muscles. But for one or another reason we can’t always rely on this amazing exercise. There are plenty of reasons to… Read More »The 14 Best Bench Press Alternatives