Exercise Guides

scorpion push up

Scorpion Push-Up Exercise Guide

The scorpion push-up is probably one of the most interesting push-up variations out there. What makes it so interesting is that it’s not only a standard pushing movement that focuses on building upper body strength, but it’s more of a compound exercise that basically involves your whole body. In this push-up variation, in addition to the standard pushing movement, you also perform a backward rotational… Read More »Scorpion Push-Up Exercise Guide

Svend press

Svend press: how to do, benefits and variations

The svend press is a somewhat controversial and lesser-known chest exercise. It’s mostly used as an at-home chest exercise and as an alternative chest exercise without a bench. But what is a svend press? Well, it might look like a pressing exercise, but it’s actually a chest exercise that focuses on applying constant tension and isometrical work to your chest. The exercise is done by… Read More »Svend press: how to do, benefits and variations

Reverse grip push ups

Reverse Grip Push-Ups Exercise Guide

The reverse grip push-up is a fun and great variation of the standard push-up. The exercise is done with your fingers facing your feet (your palms outward). It’s considered the “bicep push-up” by many because of the hand position it emphasizes a little more on your biceps than the standard push-up. Muscles worked The reverse grip push-up is an upper body and chest exercise. In… Read More »Reverse Grip Push-Ups Exercise Guide

DUMBBELL GOOD MORNING EXERCISE

Dumbbell Good Morning Exercise Guide

The dumbbell good morning is a great posterior chain exercise and also a fantastic hip-hinge exercise. It will train almost all of the muscles on your rear side both actively and isometrically. With the main focus going on your hips, hamstrings, and your back muscles. Muscles worked by the Dumbbell Good Morning The dumbbell Good Morning is a great exercise to target your hips, back,… Read More »Dumbbell Good Morning Exercise Guide

deficit deadlift

Deficit Deadlift: How To Do, Benefits And Variations

The deficit deadlift is a challenging and advanced variation of the deadlift. The lift is performed while standing on an elevated platform that is somewhere between 1 and 3 inches high. Many deadlift variations can be performed from the deficit, such as the Jefferson, landmine, snatch grip, and the sumo deadlift. The deficit deadlift is an amazing posterior chain exercise. It has many benefits such… Read More »Deficit Deadlift: How To Do, Benefits And Variations

split stance Romanian deadlift

Split Stance Romanian Deadlift Exercise Guide

The split stance Romanian deadlift is an effective variation of the classic RDL that is performed with a split stance (one of your legs is in front, the other behind). It’s a great exercise to really target your hamstrings and glutes, to improve your balance, and to engage your core muscles. It’s also an excellent exercise to use for beginners trying to work their way… Read More »Split Stance Romanian Deadlift Exercise Guide

Landmine deadlift

Landmine Deadlift: How To Do, Benefits And Variations

The conventional deadlift is truly a great and effective exercise. It’s a great tool to increase your overall strength, build muscle, and to target and develop your posterior chain muscles. But the lift isn’t suitable for everybody. It can be quite a difficult movement to master for beginners. And it can be problematic for people with lower back issues. The landmine deadlift is a great… Read More »Landmine Deadlift: How To Do, Benefits And Variations

snatch grip Romanian deadlift

Snatch Grip Romanian Deadlift Exercise Guide

The snatch grip Romanian deadlift is a great and challenging deadlift variation that combines the RDL with a wide snatch grip. It’s an incredible posterior chain exercise that merges the best qualities of both lifts. It’s a popular exercise with many strength sports athletes and different kinds of weightlifters (both power and Olympic). It’s a great tool to increase your pulling strength, target your glutes… Read More »Snatch Grip Romanian Deadlift Exercise Guide

Snatch grip deadlift

Snatch Grip Deadlift: How To Do, Benefits, Muscles Worked

The snatch grip deadlift is a popular variation of the conventional deadlift. It’s a great functional and compound exercise that trains your whole body with the main effort going on your posterior chain. It’s a great tool to strengthen your posterior chain muscles and to develop both functional and pulling strength. This advanced variation of the classical lift is widely used by Olympic weightlifters and… Read More »Snatch Grip Deadlift: How To Do, Benefits, Muscles Worked

jefferson deadlift

Jefferson Deadlift Exercise guide: How to do, benefits, Tips

The Jefferson deadlift is a somewhat forgotten variation of the conventional deadlift. It was once a popular old-time strongman exercise that was the go-to and favorite exercise of many (even the legendary Bruce Lee was a big fan of it). The lift was invented by a strong man named Charles Jefferson, and it gets its name from there as well. It’s also known as the… Read More »Jefferson Deadlift Exercise guide: How to do, benefits, Tips