John-Caspar is an ex-track and field athlete and an ex-soldier who lives and breathes fitness. Legend has it that he has never missed a single workout in his life…
In his younger years, he competed as a discus thrower (from 16-23), where he got the chance to train with some of the best track and field athletes in the world and also take part in some high-level competitions.
After his track and field career ended, he joined the Estonian Defence Force where he learned a whole new meaning for fitness and working out.
- 4+ Years served in the Estonian Defence Force
- 7+ Years of experience in track and field
- Total of 15+ years of working out
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Articles by John-Caspar
If you’re looking to add strength and muscle mass, the deadlift is a great exercise to consider. However, if you’re not able to do the traditional …
Are you tired of using dumbbells and other heavy and bulky gym equipment? Are you looking for a great, effective, and inexpensive way to train …
From time to time we all hit a wall in our progression and it can be quite frustrating and even devastating to our motivation and …
In this article, we bring you a very effective and quite a short and an intensive bicep workout, that can be done literally anywhere all …
The deadlift is a huge compound lift that trains your whole posterior chain, AKA all of the muscles on your backside. It’s considered by many …
Resistance bands are a great and super effective way to train your whole body. They are a great tool to use for exercising for multiple …
The deadlift is one of the most beneficial exercises anyone can do at the gym, and that’s exactly why it has become such a popular …
Table Of ContentsDifferent Deadlift VariationsWhat are the benefits of using different deadlift variations? 1. Sumo Deadlift2. Trap Bar Deadlift3. Snatch Grip Deadlift4. Deficit Deadlift5. Romanian Deadlift6. …