John-Caspar is an ex-track and field athlete and an ex-soldier who lives and breathes fitness. Legend has it that he has never missed a single workout in his life…
In his younger years, he competed as a discus thrower (from 16-23), where he got the chance to train with some of the best track and field athletes in the world and also take part in some high-level competitions.
After his track and field career ended, he joined the Estonian Defence Force where he learned a whole new meaning for fitness and working out.
- 4+ Years served in the Estonian Defence Force
- 7+ Years of experience in track and field
- Total of 15+ years of working out
Follow John-Caspar on social media!
Articles by John-Caspar
8 Best Deadlift Alternatives for Strength and Muscle Gains
If you’re looking to add strength and muscle mass, the deadlift is a great exercise…
30 Best Resistance Band Exercises To Train Your Whole Body
Are you tired of using dumbbells and other heavy and bulky gym equipment? Are you…
5 Ways To Break Your Bench Press Plateau
From time to time we all hit a wall in our progression and it can…
10 Minute Resistance Band Bicep Workout
In this article, we bring you a very effective and quite a short and an…
The Best Deadlift For Glutes! Top 7 Variations For Your Butt
The deadlift is a huge compound lift that trains your whole posterior chain, AKA all…
10 Minute Resistance band tricep Workout
Resistance bands are a great and super effective way to train your whole body. They…
10 Effective Tips To Improve Your Deadlift
The deadlift is one of the most beneficial exercises anyone can do at the gym,…
The 12 Best Deadlift variations
Table Of ContentsDifferent Deadlift VariationsWhat are the benefits of using different deadlift variations? 1. Sumo Deadlift2….
