Martin Õunap is a sailor, fitness guru, and author. He has a long history as a sailor and all his life has been around training and fitness overall.
He has a bachelor’s degree in physical education and is a qualified recreational exercise coach. Martin started sailing at the age of five and is still going strong.
He is more into endurance sports. In time Martin has run an ultra distance (100+ km) and also six rowing distances (90+km each).
- 20 years of sailing experience
- 10 years in the fitness industry
- Bachelor’s degree in physical education from the University of Tallinn
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Articles by Martin
Overview of Elbow Anatomy The elbow, a crucial part of your ability to move your…