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Training and Workouts

what does pre-workout do

What does Pre-workout do – 7 important facts!

If you are a fitness-related person, you must know about a pre-workout supplement. Pre-workout is a supplement used to gain stamina to perform any task. Most people have many misconceptions about supplements. Some people say that they are not suitable for health. The rest of them say that there are many harmful ingredients in these supplements. It’s time to prove all of these misconceptions wrong.… Read More »What does Pre-workout do – 7 important facts!

Plate Carrier Workout

Plate Carrier Workout – The Ultimate Guide to Getting Fit!

If you’re looking for a challenging and unique workout, then you should definitely try out plate carrier training! This type of training can help improve your strength, endurance, and overall fitness level. In this article, we will discuss the basics of plate carrier training and provide a few sample workouts that you can try out. Let’s get started! What is a plate carrier anyways? A… Read More »Plate Carrier Workout – The Ultimate Guide to Getting Fit!

what does pre-workout do

9 alternatives for decline bench press

What do you do when the decline bench press just isn’t doing it for you? What are the alternatives for decline bench press? The decline bench press is an effective exercise for developing the chest muscles. However, this exercise can be difficult to perform and puts a lot of stress on the shoulders. If you are looking for alternatives to the decline bench press, here… Read More »9 alternatives for decline bench press

what does pre-workout do

Can the Ketogenic Diet Help You Lose Weight?

Throughout the years, different forms of dieting emerged and became a trend. From the Paleo diet 1, to Sirtfood Diet 2. From veganism3 to intermittent fasting4. There are so many types of diets to choose from. Despite being primarily used as a treatment for epilepsy  back in the 1920s 5, ketogenic diet 6 has been an emerging food trend since the early 2000s, with more… Read More »Can the Ketogenic Diet Help You Lose Weight?

Best Deadlift Alternatives

8 Best Deadlift Alternatives for Strength and Muscle Gains

If you’re looking to add strength and muscle mass, the deadlift is a great exercise to consider. However, if you’re not able to do the traditional deadlift or you’re looking for some alternatives, we’ve got you covered! In this blog post, we’ll discuss 8 different exercises that can help you achieve the same results as the deadlift. So whether you’re at home or in the… Read More »8 Best Deadlift Alternatives for Strength and Muscle Gains

Elbow pain when lifting weights

Elbow pain when lifting weights? Causes prevention, and treatment

Overview of Elbow Anatomy The elbow, a crucial part of your ability to move your arms, is a joint that’s made up of three different bones. Together, the Humerus, radius, and ulna form your elbow, and they’re joined by the cartilage between them. The cartilage is there to keep the bones together as a joint, as well as to prevent the bones from scraping together… Read More »Elbow pain when lifting weights? Causes prevention, and treatment

what does pre-workout do

30 Best Resistance Band Exercises To Train Your Whole Body

Are you tired of using dumbbells and other heavy and bulky gym equipment? Are you looking for a great, effective, and inexpensive way to train your whole body and get in the shape of your dreams at home? Well, resistance bands and resistance band exercises might be the ideal thing for you! In this article, we will take a closer look at what are resistance… Read More »30 Best Resistance Band Exercises To Train Your Whole Body

bench press plateau

5 Ways To Break Your Bench Press Plateau

From time to time we all hit a wall in our progression and it can be quite frustrating and even devastating to our motivation and morale. A bench press plateau is nothing abnormal or strange at some point in time it happens to all of us. It’s just the natural way of things that you can’t keep going and improving forever doing the same old… Read More »5 Ways To Break Your Bench Press Plateau

resistance band bicep workout

10 Minute Resistance Band Bicep Workout

In this article, we bring you a very effective and quite a short and an intensive bicep workout, that can be done literally anywhere all you need is about 2 square meters of space and a long resistance band. This routine can be used as a home workout or, for example, as an addition to your existing gym routine. Because of the intensity of this… Read More »10 Minute Resistance Band Bicep Workout

best deadlift for glutes

The Best Deadlift For Glutes! Top 7 Variations For Your Butt

The deadlift is a huge compound lift that trains your whole posterior chain, AKA all of the muscles on your backside. It’s considered by many to be one of the best exercises to train your hips, glutes, and your hamstrings.  But what makes the deadlift such a great exercise to use to strengthen and build your butt muscles? Let’s start with the fact that the… Read More »The Best Deadlift For Glutes! Top 7 Variations For Your Butt